|
darkender88 (November 30, 1999 at 12:00 am)
if you make your arms paralell to your legs and not inward it makes the exercise much more difficult since you are distributing the weight to your core not your arms
RyanLee4 (November 30, 1999 at 12:00 am)
These are pretty okay. This guy looks like hes just starting out but knows what hes talking about. I'd like to see some more.
gearman14 (November 30, 1999 at 12:00 am)
my friend showed me the bridge...and it is harder than it looks but it helps the abs alot
hardythehard (November 30, 1999 at 12:00 am)
GOod Job m@n>>>>>>>>>>
BmxKonspiracy (November 30, 1999 at 12:00 am)
exllent exercise dude
fitman23 (November 30, 1999 at 12:00 am)
Great advanced tip, thanks.
juliejidwin (November 30, 1999 at 12:00 am)
it does work! thanks a lot for sharing mr.fitman23
mm15try (November 30, 1999 at 12:00 am)
the bridge is a ab work out
fitman23 (November 30, 1999 at 12:00 am)
Yes the cobra is a great exercise for strengthen the lower back.
unconcealed (November 30, 1999 at 12:00 am)
Wow those are exercises? They look more like stretches. |
