Main Page

Search:

craigslist classifieds austion shopping

Healthy, low-cal home-made protein shake for $0.60

Craigslist and Classifieds Online
Craigslist and Classifieds Online Craigslist and Classifieds Online
Craigslist and Classifieds Online

Tired of paying $6 for a protein shake at the gym? Do protein shakes made from a packet of chemicals concern you? Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious! 1 cup nonfat milk/water/OJ/or soy milk 1 scoop (20g) isolated whey protein 1 frozen banana First put in milk and protein powder Add broken up frozen banana Immediately start blending Continue to blend at max speed for about 60 seconds until nice and creamy For more info: http://fitness.scoobysworkshop...

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: scooby1961

Length: 01:01
Rating: 4.74
Views: 207871

Tags: bodybuilding  cheap  healthy  home-made  homemade  inexpensive  meal  natural  nutrition  protein  replacment  shake  shakes  

Video Url:


Embed Code:

Video Comments

intoxekatd (November 30, 1999 at 12:00 am)
i have that same blender
logotip1 (November 30, 1999 at 12:00 am)
Is it okay to mix whey and protein. I have been drinking whey for three years now, but recently i heard that its best to mix since soy has more iron, and more vitamin source, thank you in advance.
rise313 (November 30, 1999 at 12:00 am)
this guy is great...
WEXOMAN (November 30, 1999 at 12:00 am)
what about any leg workouts?
WesMantO0th (November 30, 1999 at 12:00 am)
that blender pwns
purger00 (November 30, 1999 at 12:00 am)
wow you're a smart one. the tub of protein powder might cost 40-50 bucks, but it can make at least 70 shakes.
Amelio1 (November 30, 1999 at 12:00 am)
its not 6 buck more like 45 casue that musle milk shit is 45
derbigpr500 (November 30, 1999 at 12:00 am)
yes but then you get more fat...but i guess it cant be bad since you can always use low-fat milk. Btw, anyone tried this with vanilla taste protein powder?
danewithers1991 (November 30, 1999 at 12:00 am)
cool. i will try that some time :) pretty damn loud lol. keep up the greats vids they really help me!!
AlanAlfredoSauce (November 30, 1999 at 12:00 am)
Frothy...Hahaha. Yeah I do this but no banana...

Craigslist and Classifieds Online © 2007 All Rights Reserved.